You know brushing and flossing keep your teeth clean, but did you know they might also protect your heart? It’s true! Research from the American Stroke Association shows a strong link between your oral health and your cardiovascular system. So, maintaining your smile plays a bigger role in overall wellness than you might think! Continue reading to learn how plaque, gum disease, and heart disease are connected—and what you can do to protect yourself.
How Gum Disease Affects Your Heart
Your mouth is full of tiny microorganisms, both good and bad. When plaque builds up on your teeth and gums, it can slowly infiltrate your gums, causing an infection known as gum disease or periodontal disease.
Researchers from the Forsyth Institute have found that this condition increases your body’s “burden of inflammation.” In the short term, white blood cells attacking and destroying bacterial invaders help you become more resistant to infection. However, when inflammation becomes chronic, it can lead to long-term health issues, including an increased risk of heart disease.
Oral Hygiene Is Key
The good news about gum disease is that it’s largely preventable. Brushing twice a day and flossing nightly removes bacteria and plaque from your teeth, stopping it from lingering too long. This isn’t just beneficial for your smile—it can also lower your risk of serious heart-related health problems.
In fact, recent research from the American Stroke Association shows that even flossing once a week can reduce the risk of ischemic stroke by over 20 percent!
Gum Disease Is Silent
So, how do you know when you’ve got gum disease? While there are definite signs to look for, the earliest indications are often hard to detect. This is why it’s often referred to as “the silent disease.” Being vigilant and visiting your dentist regularly can help prevent later stages of periodontal disease and even reverse its course.
Here’s what to watch for:
- Bleeding gums when brushing or flossing.
- Persistent bad breath.
- Swollen, tender, or receding gums.
- Loose teeth or changes in your bite.
As you can see, brushing and flossing aren’t just about fresh breath and white teeth—they’re part of a bigger strategy for better overall health. By keeping up with good oral hygiene and regular dental visits, you’re not just investing in your smile—you’re investing in a healthier heart!
About the Practice
At Dent-Care Dental, our friendly team of passionate dental experts is ready to help you achieve better oral health. With modern dental technology and techniques, we can treat periodontal issues safely and effectively, allowing you to reclaim your beautiful smile. Call (718) 937-6750 to schedule a periodontal consultation with our team or visit our website to learn more about gum disease treatment and other services.